Now you can take my class online!
You’re up at 3 a.m. thinking too much. You get carried away by worst case scenario or replay past events in your mind again and again, wishing you could have done it differently. These are the result of an over active primal brain. To cope with the stress and overwhelming emotions, you may eat a box of donuts or buy shoes you don’t need or resort to other addictions. Put an end to the cruel rule of anxiety and worry!
What’s the answer? Vagal maneuvers. No. That’s not a flight pattern and it isn’t exercises to prevent incontinence. Instead, stimulating the vagus nerve brings on board the part of the nervous system that CALMS. The more you practice these skills and visualizations, the better you feel. Learn them for yourself or your clients.
This class is designed to be self-contained and accessible to anyone, from non-scientists interested in the material to professional mental health practitioners seeking effective skills to relieve clients' anxiety.
Packed with information, this course explains autonomic nervous system function and other scientific concepts behind trauma and triggers, that will help you to turn reactions into responses and to relieve anxiety.
Here is what you will get:
- Develop understanding of the science behind anxiety
- Learn tools to relieve the strong reactions to anxiety
- A new understanding that their symptoms are physiologically sourced, not psychological (There is nothing “wrong” with you and the brain can change!)
- The basic science presented here is a “must-have” for counselors.
- Helpful PDF resources for yourself and others
- The quiz and intention worksheet solidifies learning by reviewing the material and providing space to establish a plan.
You will learn visualizations as well as 1-3 minute (short!) exercises that regulate the nervous system and reduce stress. The goal of this course is to help you to develop a value for the nonverbal wisdom of your body by establishing a daily practice that will dramatically neutralize strong emotion, create calm, reduce triggers and engender inner peace. Practicing embodied mindfulness tools leads to more creative solutions. The way to world peace is to practice it daily in our personal lives.
In addition, to the information on the slides and the visualizations, you get:
- Downloadable resources (worksheets, quiz, action plan)
- Direct email access to me
- 50% off first one-hour session with me
“I appreciated the handouts and other information you gave us – It’s like winning the lottery! I’m really excited moving forward to try these techniques! Monica
“Your workshop was filled with wonderful information and do-able exercises for myself and clients. Your enthusiasm as well as your highly informed awareness about the topic made is what made it wonderful. Thank you so much!” ~ Suzanne Carter
“After being in therapy for more than one quarter century, you are educating me about alternative therapies. Thank you!” TW
“I thought your presentation was the best of the five I attended at the Colorado Counseling Association Conference!” LR
For less than half the cost of a counseling session, you gain hours of information! I offer 100% money back guarantee within 30 days if you are not satisfied with the course.